Sciatic nerve pain can be very annoying if you get it often. Finding soothing remedies for it is also challenging, and sometimes it feels like waiting it out is the best option. However, there are a couple of things that you can do about it that will help you soothe that nasty sciatic nerve pain. Knowing what is causing your sciatica is key to figuring out exactly what will most benefit you when it does pop up. Talking to a doctor about it can also be the best way of finding out some more tips for soothing your sciatic nerve pain.
1. Get a Massage
Massages, especially deep tissue massages, are great for anything related to back pain. The tension that is released, as well as the endorphins that are released from a massage will help soothe sciatic nerve pain and reduce the inflammation that could be causing sciatica.
It never hurts to stretch yourself out. Doing stretches can help your tense muscles and relieve some of the stress that they could be feeling. Stressed and stiff muscles can rest on nerves and cause spasms which can lead to sciatica. Doing stretches, especially before a workout, can make a huge difference in how your muscles feel.
3. Do Yoga
Similar to stretching, yoga can help tremendously with sciatic nerve pain. Yoga teaches your body how to breathe better and soothes your muscles and nerves. One cause of inflamed muscles could be not getting enough oxygen to that muscle. Getting more oxygen and allowing your body to breathe better is a great way to ensure your body is getting exactly what it needs.
4. Change Your Diet
Diet can change everything about you. If you are eating poorly, your body will feel poorly. Making sure your body gets the nutrients that it needs will make a difference in the long-term on how your body will treat you. While changing your diet won’t be an instant soothing, you will notice a significant difference as time goes on if you stick to a healthy and balanced diet.
5. Go For a Walk
Going for a walk is excellent for your health and can soothe pains that you could be feeling. The endorphins that are released when you go for a walk can make your body feel good almost instantly. On top of that, stretching out your leg muscles and getting them working can help with the sciatic pain and reduce the longevity of the pain that you are feeling.
6. Stop Exercising
Sometimes, you can be exercising way too hard, and your body is fighting back against you. Sometimes, it just needs a break, or you need to change up how you are exercising. Exercise shouldn’t hurt your body, but if you have a bulging disc or some other condition that could lead to sciatica, it might not be a bad idea to take it easy for a little while.
7. See A Chiropractor
Seeing a chiropractor can be precisely what you need to stop sciatic nerve pain. Chiropractors specialize in back pain and nerves and can tell you exactly what you need to do very quickly. Patients that saw a chiropractor three times a week for about a month reported that they didn’t have sciatica as they used to for over a year. The long-term and short-term benefits of seeing a chiropractor far outweigh the cost of seeing one.
8. Stop Sitting so Often
Sitting often is not something that your natural body was built for. Our body was made to be active and to be standing for long hours at a time. These days, however, everybody seems to sit down for their jobs, and it isn’t as healthy as one might think. If you must sit, make sure that you change your posture. Your posture can impact how your back feels tremendously and as time goes on, it will only get worse. Also, make sure that you get up often. About every hour, try and walk around for at least five minutes to let your body stretch and feel the way that it needs to feel before sitting back down.
9. Take a Pain Reliever or Muscle Relaxer
Taking a pain reliever isn’t always the best thing to do for your health due to side effects, but it does get results fast compared to some of these other methods. Muscle relaxants can also help in the long term of not getting sciatica.
10. Apply a Heat Pad or a Cooling Pad
Applying hot and cold to the affected area can offer some significant relief, as well as a soothing effect. Switching between hot and cold on the area can reduce inflammation as well as encourage blood flow.
11. Get Acupuncture
Acupuncture can be very good for people with sciatica. It offers almost instant relief and can be very soothing for your long-term health. Acupuncture has been shown to lessen the amount and severity of muscle spasms that you might be experiencing. Patients that have undergone acupuncture say that the soothing effects from it had helped them for a couple months before the pain came back.