​7 Treatments for Sciatic Nerve Pain

Having sciatic nerve pain is a tremendous displeasure. It can be very annoying to have and getting rid of it seems nearly impossible. Waiting around for it to go away is sometimes useful, but usually, it doesn’t work that way, and you need to do something about it. There are many different methods that you can use to try and treat sciatic nerve pain, either on your own or by seeing a professional about it.


​1. Stretching and Yoga

Stretching is a great way to relieve sciatica. The muscles in your lower back and legs need to be extended relatively often, and the relief is felt almost immediately when you stretch out the nerve. There are many different stretches that you can do to feel relief depending on where you feel the most pain at.


Yoga is another way that you can feel relief. People who practice yoga tend not to have as tight of muscles and feel less nerve pain that someone who doesn’t do yoga. It’s also a good health practice, in general, to do yoga, as you get more oxygen in your body when you do it. The exercise that you get from it will also help your long-term health.

​2. Massages

Massages are a great way to relieve pain. Massages release endorphins and open muscles up so that they aren’t as tense. As the muscles open, they get more oxygen and can “breath” better, allowing them to fight pain. The endorphins that get released will also naturally make you feel better.

​3. Pain Relievers and Muscle Relaxants

Pain relievers, such as Ibuprofen will help to ease the pain. Since the muscles can start spasming when you are having sciatic nerve pain, taking a muscle relaxant can also be beneficial. The muscle relaxants won’t help ease the pain as much as the pain relievers, but they can help prevent further suffering from being caused if it is a muscle that is causing you pain.

​4. Exercise

Exercise is a great way to relieve any kind of pain. To treat sciatica, a good workout is simply just doing cardio, since it will use all of the muscles that run along the sciatic nerve. Your body releases endorphins when you get a good workout in, which will make you feel a lot better. Allowing the blood to flow through your body will make the pain go away faster than if you just sat around through the pain. While exercising isn’t what you want to do, sometimes it is the best way to get rid of the pain that you are feeling.

5. Heating Pads

Heating the area won’t necessarily ease the inner-inflammation, but it will give more input to the area, which will get rid of some of the pain. Applying a heating pad for fifteen minutes at a time will help you get rid of that nasty feeling. 

​6. Surgery

Surgery isn’t always an option for some people, but if it is bothering you that badly over an extended period of time, then surgery might be the best option. If you are experiencing constant symptoms for between four and six weeks, then you might qualify for surgery. The operation that you will get will treat the pain for up to four years. Patients that had the surgery reported significantly less pain than those who did not.

​7. See a Chiropractor

A chiropractor is a great way to relieve any kind of pain that is caused by a nerve. Especially a nerve that is connected to your back. Seeing a chiropractor will help ease pain and reduce inflammation. The results of seeing a chiropractor three times a week for about a month can be noticed for up to a year later.



There are many different ways that you can treat sciatic nerve pain. Some of which are simple and others can be more difficult. If it is bothering you a lot, don’t be afraid to see a doctor about it, to make sure that it isn’t something that is more serious.

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