​8 Natural Ways to Relieve Sciatic Nerve Pain

Sciatica is very painful and can be very annoying if you get it often. There are many different causes of sciatica, and all of them have to do with having problems in your back. Sometimes, finding the cause of your sciatica is the best way to find good relief for it. Sometimes, drugs don’t do the trick and can lead to some very nasty side effects, so it is best to know the natural ways to get rid of sciatic nerve pain.


​Causes of Sciatic Nerve Pain

Doing cardio is a great way to not only get rid of sciatic nerve pain but also to feel better in general. Cardio releases tons of endorphins which will help to get rid of any pain that you might be feeling. Another benefit is that your body is getting more oxygen when it is working out, which will help your muscles repair themselves and ease the pain. The stretching and movement of the muscles in your legs and lower back when you are running are great ways to relieve the pain of sciatica.

​Causes of Sciatic Nerve Pain

Understanding the cause of your sciatic nerve pain is essential to treat it. Treating the pain, for one thing, might not be the best treatment for another. Having problems in your back is severe and is constant pain.

  • Disc Degeneration. Disc degeneration naturally happens as you get older, but degenerative disc disease can affect younger people as well. This disease can cause nerve compression and lead to symptoms of sciatica.
  • Lumbar Herniated Disc. Herniated discs occur when the soft inner material of the disc leaks out and irritates the adjacent nerve root. Other terms for this are ruptured disc, bulging disc, slipped disc, protruding disc, and a pinched nerve.
  • Lumbar Spinal Stenosis. This is common in people above the age of 60. This is commonly associated with spinal arthritis and results from a combination of overgrowth of soft tissue, enlarged facet joints, and/or a bulging disc placing pressure on nerve roots.
  • Pregnancy. As the body changes and gets larger during pregnancy, it shifts your body’s center of gravity and places a lot of stress on the spine, which can cause sciatica.
  • Infection. Infection in the lower back is rare, but it can also be the cause of sciatic nerve pain.
  • Muscle Strain. Putting too much strain on any muscle can affect your body long term. Inflammation of muscle tissue can put pressure on a nerve root and cause sciatica.

​Ways to Relieve Sciatic Nerve Pain

Once you know what is causing your sciatica, you are probably ready to relieve some of the pain. There are many different ways that you can get relieve your sciatic nerve pain, and some of them won’t work for specific causes. Understanding the cause and working with it is an excellent way to feel better as fast as possible.

1. Stop Exercising
Exercising is great for your body, but sometimes, you can put too much stress on your body when you do it without even realizing it. If your body continually hurts despite working out often, it might be time to take a small break from it. Muscle strain can be a cause of sciatica and exercise certainly puts a lot of stress on your muscles. Instead, find easier activities or start stretching more in place of your harder workouts.

2. Start Exercising
People who don’t exercise frequently enough have more pain than those who do. Despite not putting any strain on your muscles, your body could be weaker because of it and not have the practice it needs to feel better. Not only will exercise build your body up to be better at getting rid of causes of pain, but it will also release many endorphins, which is your body’s natural pain reliever.

3. Get a Firmer Mattress
Sleeping on a mattress that is too soft can cause sciatic nerve pain. Despite feeling very comfortable to sleep on, your natural body isn’t built to rest on something like that. Your body was made to sleep on harder surfaces, like the ground or a pile of leaves. These days we don’t have to do that, but our bodies still aren’t built to be sleeping on clouds. Sleeping on firmer mattresses will help straighten out the back and over time will relieve pain that you might be feeling.

4. See a Chiropractor
Seeing a chiropractor is probably the best thing that you can do for your back’s health. There are tons of chiropractors all over the United States, and they are very knowledgeable about spinal and nerve health. They will know more about how to treat this than you do, and their methods generally never involve using drugs to get rid of the pain.

5. Get a Massage
Getting a massage is a great way to feel better. Massages can reduce inflammation on areas that are inflamed, as well as release endorphins and stress that you might be feeling. The endorphins released alone will make you feel better. This can also help adjust your back to the place that it needs to be and reduce long-term pain as well as short-term pain.

6. Avoid Sitting for Long Periods of Time
Sitting for long periods of time can cause tremendous stress for your back. While sitting is a great luxury that we have these days, our bodies weren’t built to sit for long periods of time, and sitting will change your posture for the worse. If you absolutely have to sit, think about the way that you do sit, and change it so that your back is straighter almost as if you were standing. Also, take intermittent breaks from sitting to get up and exercise a little bit. This is good not only for your back’s health but also for your health in general.

7. Go For Acupuncture
Going to a professional and getting acupuncture can be helpful as well. Acupuncture uses tiny, almost pain-free needles to target specific pathways to the nerves in your body. These pathways can release endorphins and serotonin in your body for instant relief. People have reported better health and feeling better for months after receiving acupuncture.

8. Change Your Diet
Your diet plays a significant role in how you feel and how your body treats itself. A poor diet will result in you feeling bad almost constantly because your body isn’t getting the nutrients that it deserves. A proper intake of healthy fruits and vegetables and a meager amount of processed foods will help your body to feel better, as well as to heal itself better and do the functions that it was designed to do, with the source of energy that it was intended to do it with.

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